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In today's fast-paced world, finding time for self-care and stress relief can be a challenge. However, incorporating a daily practice of Tai Chi can...
Explanation of Tai Chi Tai Chi, a centuries-old Chinese martial art, is not merely an exercise but a blend of philosophy, defense training, and...
Mindfulness-Based Stress Reduction (MBSR) is a therapeutic program designed to alleviate stress, pain, and illness by encouraging mindfulness. At its...
